Helping You Feel Better!
Frequently Asked Questions
What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including stress reduction, pain relief, improved circulation, enhanced flexibility, and increased relaxation. It can also help with injury recovery, posture correction, and overall body balance.
How long does a typical massage session last?
The duration of a massage session can vary depending on your preferences and the type of massage you choose. Generally, sessions can range from 30 minutes to 90 minutes, with 60 minutes being the most common duration.
What should I expect during my first visit?
During your first visit, you will be asked to fill out a health history form to ensure your safety and well-being. Your therapist will discuss your concerns, goals, and any specific areas you would like them to focus on. They will then explain the massage process and answer any questions you may have.
How often should I get a massage?
The frequency of massage sessions depends on your individual needs and goals. Some people benefit from regular weekly or monthly sessions, while others may choose to have massages on an as-needed basis for specific issues. Your therapist can recommend a suitable frequency based on your circumstances.